European pilchard or sardine, in oil, canned, drained

Sardina pichardus (Walbaum, 1792)

fish productsHigh proteinRich in vitamin DRich in seleniumRich in iodine

Nutritional values per 100 g

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207 kcal

10% of daily reference

24.4 g

49% of daily reference

0.49 g

<1% of daily reference

12 g

17% of daily reference

0 g

0% of daily reference

60.5 g

Fats detail

0.9 g

4.33 g

3.41 g

59.4 mg

0.18 g

1 g

0.67 g

2.56 g13%

Carbohydrates detail

0 g0%

Minerals

1.97 mg14%

0.75 g13%

1.89 mg19%

0.062 mg6%

80.1 µg53%

300 mg

333 mg42%

477 mg60%

35 µg64%

38.5 mg10%

< 0.1 mg

368 mg18%

306 mg44%

Vitamins

0 mg0%

7.56 µg151%

1.44 mg12%

< 0.04 mg

0.16 mg11%

7.1 mg44%

0.68 mg11%

0.28 mg20%

16 µg8%

0 µg0%

4.7 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Mohamed Amine BENZAKOUR from Noun Project (source)