European pilchard or sardine, in olive oil, canned, drained

Sardina pichardus (Walbaum, 1792)

fish productsHigh proteinRich in vitamin DRich in calciumRich in phosphorus

Nutritional values per 100 g

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202 kcal

10% of daily reference

24.3 g

49% of daily reference

1.06 g

<1% of daily reference

11.2 g

16% of daily reference

0 g

0% of daily reference

60.1 g

Fats detail

0.19 g

3.84 g

3.65 g

47.6 mg

0.075 g

1.69 g

1.24 g

3.13 g16%

Carbohydrates detail

0 g0%

Minerals

3.3 mg24%

0.73 g12%

2.2 mg22%

< 0.1 mg

15 µg10%

291 mg

798 mg100%

510 mg64%

11 µg20%

0.16 mg8%

357 mg18%

530 mg76%

Vitamins

0 mg0%

10.8 µg216%

1.9 mg16%

< 0.04 mg

0.15 mg11%

7.1 mg44%

0.69 mg12%

0.36 mg26%

12 µg6%

4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Mohamed Amine BENZAKOUR from Noun Project (source)