European pilchard or sardine, in tomato sauce, canned, drained

Sardina pichardus (Walbaum, 1792)

fish productsHigh proteinRich in vitamin DRich in seleniumRich in phosphorus

Nutritional values per 100 g

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193 kcal

10% of daily reference

20.2 g

40% of daily reference

1.38 g

<1% of daily reference

11.6 g

17% of daily reference

1.05 g

4% of daily reference

64.9 g

Fats detail

1.19 g

3.65 g

4.24 g

80.8 mg

0.16 g

1.25 g

1.31 g

3.04 g15%

Carbohydrates detail

0.7 g<1%

Minerals

2.6 mg19%

0.7 g12%

1.8 mg18%

0.24 mg24%

45.1 µg30%

280 mg

378 mg47%

590 mg74%

37.7 µg69%

32.5 mg9%

0.24 mg12%

376 mg19%

352 mg50%

Vitamins

0 mg0%

12.5 µg250%

2.3 mg19%

< 0.04 mg

0.17 mg12%

7.38 mg46%

0.7 mg12%

0.15 mg11%

16 µg8%

0 µg0%

4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Mohamed Amine BENZAKOUR from Noun Project (source)