European pilchard or sardine, raw

Sardina pichardus (Walbaum, 1792)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in vitamin B3

Nutritional values per 100 g

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163 kcal

8% of daily reference

19.5 g

39% of daily reference

traces

9.48 g

14% of daily reference

0 g

0% of daily reference

64 g

Fats detail

0.1 g

1.2 g

3.25 g

78.9 mg

0.47 g

1.58 g

1.09 g

2.4 g12%

Carbohydrates detail

0 g0%

Minerals

1.67 mg12%

0.22 g4%

1.5 mg15%

0.41 mg41%

26.8 µg18%

101 mg

57.5 mg7%

130 mg16%

52.8 µg96%

36 mg10%

0.33 mg17%

584 mg29%

286 mg41%

Vitamins

2.5 mg3%

14 µg280%

0.28 mg2%

0.038 mg3%

0.23 mg16%

7.56 mg47%

0.81 mg14%

0.47 mg34%

3.18 µg2%

28 µg

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Mohamed Amine BENZAKOUR from Noun Project (source)