European plaice, breaded, fried

Pleuronectes platessa (Linnaeus, 1758)

fish productsHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

242 kcal

12% of daily reference

13.4 g

27% of daily reference

8.86 g

3% of daily reference

16.8 g

24% of daily reference

1 g

4% of daily reference

58.5 g

Fats detail

3.4 g

10.7 g

60 mg

2 g10%

Minerals

0.54 mg4%

0.66 g11%

0.73 mg7%

0.052 mg5%

14 µg9%

264 mg

27 mg3%

240 mg30%

20 µg36%

22.4 mg6%

0.29 mg14%

234 mg12%

132 mg19%

Vitamins

0 mg0%

0 µg0%

0 mg0%

0.18 mg16%

0.06 mg4%

0.8 mg5%

0.82 mg14%

0.12 mg9%

27 µg14%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.