European plaice, raw

Pleuronectes platessa (Linnaeus, 1758)

fish, rawHigh proteinRich in iodineRich in seleniumRich in vitamin B1

Nutritional values per 100 g

Compare with another food

88.6 kcal

4% of daily reference

20 g

40% of daily reference

traces

0.94 g

1% of daily reference

0 g

0% of daily reference

77.7 g

Fats detail

0.0036 g

0.21 g

0.25 g

44.5 mg

0.0016 g

0.077 g

0.091 g

0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.21 mg2%

0.2 g3%

0.49 mg5%

< 0.1 mg

191 µg127%

79.5 mg

127 mg16%

31.4 µg57%

28.5 mg8%

< 0.1 mg

352 mg18%

174 mg25%

Vitamins

1.5 mg2%

1.11 µg22%

0.72 mg6%

0.42 mg38%

0.096 mg7%

4.32 mg27%

1.29 mg22%

0.25 mg18%

9.5 µg5%

0.15 µg<1%

2.2 µg

< 2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.