European plaice, steamed

Pleuronectes platessa (Linnaeus, 1758)

fish, cookedHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

93 kcal

5% of daily reference

19 g

38% of daily reference

traces

1.89 g

3% of daily reference

0 g

0% of daily reference

78 g

Fats detail

0.44 g

0.66 g

0.38 g

0.072 g

0.22 g1%

Carbohydrates detail

0 g0%

Minerals

0.68 mg7%

0.05 mg5%

30 µg20%

30.4 µg55%

0.04 mg2%

Vitamins

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.