European sprat, raw

Clupea (Sprattus) sprattus (Linnaeus, 1758)

fish, rawHigh proteinRich in phosphorusRich in vitamin B3

Nutritional values per 100 g

Compare with another food

186 kcal

9% of daily reference

19.8 g

40% of daily reference

traces

11.9 g

17% of daily reference

0 g

0% of daily reference

66.7 g

Fats detail

0.46 g

5.44 g

3.16 g

87 mg

0.42 g

1.39 g

0.75 g

3.32 g17%

Carbohydrates detail

0 g0%

Minerals

0.59 mg4%

1.02 mg10%

0.13 mg13%

10 µg18%

20 mg5%

0.13 mg7%

230 mg12%

220 mg31%

Vitamins

0 mg0%

0 µg0%

2.5 mg21%

0.04 mg4%

0.26 mg19%

5 mg31%

0 µg0%

150 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.