European whitefish, raw

Coregonus lavaretus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in phosphorus

Nutritional values per 100 g

Compare with another food

115 kcal

6% of daily reference

20.5 g

41% of daily reference

traces

3.72 g

5% of daily reference

0 g

0% of daily reference

74.7 g

Fats detail

0.066 g

0.9 g

1.1 g

56.3 mg

0.1 g

0.69 g

0.23 g

0.61 g3%

Carbohydrates detail

0 g0%

Minerals

0.44 mg3%

0.13 g2%

0.77 mg8%

0.049 mg5%

12 µg8%

50 mg

43 mg5%

16 µg29%

31.5 mg8%

0.059 mg3%

349 mg17%

280 mg40%

Vitamins

0 mg0%

7.5 µg150%

1.45 mg12%

0.11 mg10%

0.095 mg7%

3.5 mg22%

0.75 mg13%

0.3 mg21%

15 µg8%

0.1 µg<1%

22 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.