Feta cheese, PDO

cheese and similarHigh proteinRich in iodine

Nutritional values per 100 g

Compare with another food

285 kcal

14% of daily reference

15.1 g

30% of daily reference

0.65 g

<1% of daily reference

24.3 g

35% of daily reference

0 g

0% of daily reference

55.2 g

Fats detail

0.56 g

4.93 g

0.82 g

65.2 mg

0.16 g

< 0.01 g

0.01 g

16.8 g84%

Carbohydrates detail

traces

Minerals

0.08 mg<1%

2.27 g38%

1.2 mg12%

0.04 mg4%

80 µg53%

908 mg

220 mg28%

1510 mg189%

< 20 µg

12 mg3%

0.02 mg1%

66 mg3%

190 mg27%

Vitamins

< 0.25 µg

0.4 mg3%

0.016 mg1%

0.27 mg19%

0.18 mg1%

0.18 mg3%

< 0.01 mg

18.9 µg9%

4.22 µg6%

215 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Feta Cheese by Alex Muravev from Noun Project (source)