Feta-type cheese from cow's milk, in oil and spices

cheese and similarHigh proteinRich in calciumRich in phosphorus

Nutritional values per 100 g

Compare with another food

283 kcal

14% of daily reference

17.6 g

35% of daily reference

0.16 g

<1% of daily reference

23.4 g

33% of daily reference

0 g

0% of daily reference

53.4 g

Fats detail

1.05 g

7.05 g

1.49 g

68.3 mg

0.39 g

< 0.01 g

13.2 g66%

Carbohydrates detail

< 0.2 g

Minerals

0.13 mg<1%

2.52 g42%

1.9 mg19%

0.04 mg4%

< 20 µg

1010 mg

440 mg55%

1840 mg230%

< 20 µg

15 mg4%

0.03 mg2%

65 mg3%

280 mg40%

Vitamins

0.84 µg17%

1.31 mg11%

< 0.015 mg

0.22 mg16%

< 0.1 mg

0.18 mg3%

0.022 mg2%

32.3 µg16%

8.3 µg11%

161 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.