Firm cheese, around 14% fat, Maasdam-type cheese, reduced fat

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

238 kcal

12% of daily reference

29 g

58% of daily reference

traces

13.8 g

20% of daily reference

0 g

0% of daily reference

52.2 g

Fats detail

0.26 g

3.77 g

0.36 g

45.3 mg

0.1 g

0 g

8.9 g45%

Carbohydrates detail

0 g0%

Minerals

0.21 mg2%

2.06 g34%

4.23 mg42%

0.086 mg9%

13.8 µg9%

824 mg

717 mg90%

9.63 µg18%

31.6 mg8%

0.059 mg3%

76.3 mg4%

568 mg81%

Vitamins

0 mg0%

0.16 µg3%

0.35 mg3%

0.058 mg5%

0.32 mg23%

0.1 mg<1%

0.34 mg6%

0.085 mg6%

59.5 µg30%

0 µg0%

117 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.