Firm cheese, around 27% fat, Maasdam-type cheese

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

359 kcal

18% of daily reference

25.5 g

51% of daily reference

traces

28.4 g

41% of daily reference

0 g

0% of daily reference

41.1 g

Fats detail

0.34 g

6.48 g

0.54 g

97 mg

0.11 g

< 0.01 g

19.5 g98%

Carbohydrates detail

traces

Minerals

0.12 mg<1%

1.29 g22%

3.06 mg31%

< 0.1 mg

20 µg13%

517 mg

848 mg106%

607 mg76%

8 µg15%

33.5 mg9%

< 0.1 mg

81 mg4%

519 mg74%

Vitamins

0 mg0%

0.2 µg4%

0.5 mg4%

0.04 mg4%

0.28 mg20%

0.1 mg<1%

0.3 mg5%

0.07 mg5%

20 µg10%

240 µg

100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.