Firm cheese in wax casing

cheese and similarHigh proteinRich in phosphorusRich in calcium

Nutritional values per 100 g

Compare with another food

303 kcal

15% of daily reference

21.7 g

43% of daily reference

traces

23.7 g

34% of daily reference

0 g

0% of daily reference

49.6 g

Fats detail

0.3 g

5.31 g

0.42 g

0.06 g

< 0.01 g

16.3 g82%

Carbohydrates detail

traces

Minerals

0.15 mg1%

1.7 g28%

2.57 mg26%

0.03 mg3%

27 µg18%

679 mg

608 mg76%

< 10 µg

29.3 mg8%

0.014 mg<1%

74.5 mg4%

546 mg78%

Vitamins

0 mg0%

0.03 mg3%

0.33 mg24%

0.06 mg<1%

0.08 mg6%

21 µg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.