Fish, breaded, frozen, raw

(Genus and species unknown)

fish productsHigh proteinRich in iodine

Nutritional values per 100 g

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162 kcal

8% of daily reference

11 g

22% of daily reference

16.1 g

6% of daily reference

5.73 g

8% of daily reference

0.9 g

4% of daily reference

64.8 g

Fats detail

2.13 g

1.94 g

2.24 g

21 mg

0.021 g

0.05 g

0.036 g

1.3 g7%

Carbohydrates detail

2.2 g2%

Minerals

0.51 mg4%

0.69 g12%

0.53 mg5%

0.07 mg7%

110 µg73%

270 mg

20 mg3%

800 mg100%

29 mg8%

0.25 mg13%

322 mg16%

108 mg15%

Vitamins

traces

0.09 mg8%

0.14 mg10%

1.7 mg11%

0.33 mg6%

0.28 mg20%

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by ARIPATUT DASUKI from Noun Project (source)