Fontina cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

381 kcal

19% of daily reference

25.6 g

51% of daily reference

traces

31.1 g

44% of daily reference

0 g

0% of daily reference

37.9 g

Fats detail

8.69 g

1.65 g

116 mg

0 g

19.2 g96%

Carbohydrates detail

0 g0%

Minerals

0.23 mg2%

2 g33%

3.5 mg35%

0.025 mg3%

800 mg

550 mg69%

14 mg4%

0.014 mg<1%

64 mg3%

346 mg49%

Vitamins

0 mg0%

0.6 µg12%

0.27 mg2%

0.021 mg2%

0.2 mg14%

0.15 mg<1%

0.43 mg7%

0.083 mg6%

6 µg3%

2.6 µg3%

258 µg

32 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)