Fourme d'Ambert cheese, from cow's milk

cheese and similarHigh proteinRich in phosphorusRich in calciumRich in zinc

Nutritional values per 100 g

Compare with another food

326 kcal

16% of daily reference

19.9 g

40% of daily reference

traces

27.6 g

39% of daily reference

0 g

0% of daily reference

50 g

Fats detail

6.67 g

0.77 g

97 mg

0.041 g

18 g90%

Carbohydrates detail

0 g0%

Minerals

0.36 mg3%

2.2 g37%

3.37 mg34%

0.11 mg11%

27 µg18%

862 mg

442 mg55%

3.7 µg7%

16 mg4%

0.02 mg1%

111 mg6%

1040 mg149%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: fourme d'Ambert cheese by Side Project from Noun Project (source)