Fresh cream cheese, plain, around 3% fat

dairy products and similarHigh proteinRich in vitamin D

Nutritional values per 100 g

Compare with another food

76.9 kcal

4% of daily reference

8.03 g

16% of daily reference

3.46 g

1% of daily reference

3.26 g

5% of daily reference

traces

83.7 g

Fats detail

0.066 g

0.87 g

0.09 g

18 mg

0.024 g

2.12 g11%

Carbohydrates detail

3.46 g4%

Minerals

0.13 mg<1%

0.11 g2%

0.52 mg5%

0.01 mg1%

14.5 µg10%

42.4 mg

130 mg16%

< 4.5 µg

10.2 mg3%

< 0.1 mg

132 mg7%

115 mg16%

Vitamins

< 0.5 mg

1.5 µg30%

0.14 mg1%

0.037 mg3%

0.24 mg17%

0.19 mg1%

0.38 mg6%

0.047 mg3%

26 µg13%

0 µg0%

29 µg

20 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bagel by Happy Girl from Noun Project (source)