Freshwater bream, raw

Abramis brama (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

104 kcal

5% of daily reference

16.9 g

34% of daily reference

traces

4 g

6% of daily reference

0 g

0% of daily reference

77 g

Fats detail

0.076 g

2.07 g

0.74 g

66 mg

0.094 g

0.78 g4%

Carbohydrates detail

0 g0%

Minerals

0.44 mg3%

0.11 g2%

0.42 mg4%

0.028 mg3%

7 µg5%

43 mg

63 mg8%

24 µg44%

26 mg7%

0.087 mg4%

350 mg18%

210 mg30%

Vitamins

0 mg0%

5.5 µg110%

1.3 mg11%

0.07 mg6%

0.07 mg5%

4 mg25%

0 µg0%

14 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: bream by Arthur Shlain from Noun Project (source)