Garfish, raw

Belone belone (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in vitamin B6Rich in selenium

Nutritional values per 100 g

Compare with another food

133 kcal

7% of daily reference

20 g

40% of daily reference

traces

5.91 g

8% of daily reference

0 g

0% of daily reference

70.1 g

Fats detail

0.26 g

1.77 g

1.74 g

82 mg

0.064 g

1.14 g

0.25 g

1.81 g9%

Carbohydrates detail

0 g0%

Minerals

0.73 mg5%

0.21 g3%

0.77 mg8%

0.2 mg20%

20 µg13%

83.5 mg

73 mg9%

30.9 µg56%

27.5 mg7%

0.02 mg1%

377 mg19%

196 mg28%

Vitamins

1.5 mg2%

5 µg100%

1.7 mg14%

0.012 mg1%

0.063 mg5%

5.75 mg36%

0.8 mg13%

0.9 mg64%

1 µg<1%

0 µg0%

7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: garfish by Foxyard Studio from Noun Project (source)