Gilthead seabream, raw, farmed

Sparus aurata or Chrysophrys aurata

fish, rawHigh proteinRich in vitamin DRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

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129 kcal

6% of daily reference

20.9 g

42% of daily reference

traces

5.1 g

7% of daily reference

0 g

0% of daily reference

72.5 g

Fats detail

0.32 g

1.49 g

1.73 g

66.3 mg

0.037 g

0.56 g

0.31 g

1.19 g6%

Carbohydrates detail

0 g0%

Minerals

0.39 mg3%

0.13 g2%

0.41 mg4%

< 0.1 mg

5 µg3%

51.5 mg

2.34 mg<1%

3.7 µg7%

30.7 mg8%

< 0.1 mg

458 mg23%

248 mg35%

Vitamins

0 mg0%

3.11 µg62%

0.95 mg8%

0.077 mg7%

0.065 mg5%

7.4 mg46%

0.28 mg5%

0.43 mg31%

5 µg3%

4.9 µg

< 0.008 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.