Gilthead seabream, raw, wild

Sparus aurata

fish, rawHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food
93.2 kcal
5% of daily reference
18.1 g
36% of daily reference
traces
2.31 g
3% of daily reference
0 g
0% of daily reference
78.6 g

Fats detail

0.061 g
0.48 g
0.26 g
55 mg
0.017 g
0.14 g
0.024 g
0.46 g2%

Carbohydrates detail

0 g0%

Minerals

1.6 mg11%
0.12 g2%
0.76 mg8%
0.11 mg11%
40 µg27%
46.5 mg
33.3 mg4%
20 µg36%
19 mg5%
0.12 mg6%
439 mg22%
178 mg25%

Vitamins

1 mg1%
7.15 µg143%
0.85 mg7%
0.15 mg14%
0.095 mg7%
1.2 mg8%
0.24 mg17%
7 µg4%
0 µg0%
7 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.