Gilthead seabream, roasted/baked

Sparus aurata

fish, cookedHigh proteinRich in vitamin DRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

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148 kcal

7% of daily reference

23.6 g

47% of daily reference

traces

5.9 g

8% of daily reference

0 g

0% of daily reference

68.8 g

Fats detail

0.74 g

2.4 g

1.79 g

72.4 mg

0.16 g

0.42 g

0.18 g

1.3 g7%

Carbohydrates detail

0 g0%

Minerals

0.2 mg1%

0.18 g3%

0.48 mg5%

0.02 mg2%

< 20 µg

71 mg

13 mg2%

132 mg17%

< 20 µg

29 mg8%

< 0.01 mg

420 mg21%

230 mg33%

Vitamins

0.59 mg<1%

5.71 µg114%

0.65 mg5%

< 0.015 mg

< 0.01 mg

6.41 mg40%

0.4 mg7%

0.26 mg19%

17.2 µg9%

1.18 µg2%

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.