Golden redfish, raw

Sebastes marinus

fish, rawHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

89.5 kcal

4% of daily reference

18.8 g

38% of daily reference

traces

1.6 g

2% of daily reference

0 g

0% of daily reference

78.4 g

Fats detail

0.019 g

0.62 g

0.56 g

47.2 mg

0.0058 g

0.22 g

0.097 g

0.31 g2%

Carbohydrates detail

0 g0%

Minerals

0.26 mg2%

0.18 g3%

0.33 mg3%

< 0.1 mg

21.7 µg14%

72.8 mg

12.5 mg2%

0 mg0%

28.3 µg51%

27.5 mg7%

< 0.1 mg

333 mg17%

168 mg24%

Vitamins

traces

3.96 µg79%

0.84 mg7%

0.063 mg6%

0.07 mg5%

2.16 mg14%

0.17 mg3%

0.19 mg14%

9 µg5%

0 µg0%

6.9 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.