Goose egg, raw

eggsHigh proteinRich in vitamin B9Rich in vitamin D

Nutritional values per 100 g

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180 kcal

9% of daily reference

13.8 g

28% of daily reference

1.4 g

<1% of daily reference

13.3 g

19% of daily reference

0 g

0% of daily reference

70.4 g

Fats detail

0.68 g

5.75 g

1.67 g

852 mg

0.55 g

0 g

3.6 g18%

Carbohydrates detail

0.94 g1%

Minerals

3.64 mg26%

0.35 g6%

1.33 mg13%

0.062 mg6%

138 mg

60 mg8%

16 mg4%

0.038 mg2%

210 mg11%

208 mg30%

Vitamins

0 mg0%

1.7 µg34%

1.29 mg11%

0.15 mg14%

0.38 mg27%

0.19 mg1%

1.76 mg29%

0.24 mg17%

76 µg38%

0.4 µg<1%

185 µg

13 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Duck by Salman Azzumardi from Noun Project (source)