Goose, meat and skin, raw

raw meatSource of proteinRich in seleniumRich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

365 kcal

18% of daily reference

15.7 g

31% of daily reference

0 g

0% of daily reference

33.6 g

48% of daily reference

0 g

0% of daily reference

49.7 g

Fats detail

3.34 g

17.8 g

3.76 g

80 mg

0.21 g

0 g

9.78 g49%

Minerals

2.5 mg18%

0.18 g3%

1.54 mg15%

0.2 mg20%

1.2 µg<1%

71 mg

12 mg2%

24 µg44%

21 mg6%

0.02 mg1%

312 mg16%

234 mg33%

Vitamins

4.2 mg5%

1 µg20%

0 mg0%

0.11 mg10%

0.3 mg21%

5.8 mg36%

1.29 mg22%

0.49 mg35%

7.5 µg4%

0 µg0%

23.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Goose by Bucky Clarke from Noun Project (source)