Goose, meat, raw

raw meatHigh proteinRich in vitamin B6Rich in phosphorusRich in selenium

Nutritional values per 100 g

Compare with another food

155 kcal

8% of daily reference

22.6 g

45% of daily reference

0 g

0% of daily reference

7.12 g

10% of daily reference

0 g

0% of daily reference

68.3 g

Fats detail

0.8 g

1.85 g

0.9 g

84 mg

0.1 g

0 g

2.79 g14%

Minerals

2.57 mg18%

0.2 g3%

2.34 mg23%

0.31 mg31%

78 mg

13 mg2%

24 µg44%

24 mg6%

0.024 mg1%

368 mg18%

312 mg45%

Vitamins

7.2 mg9%

1 µg20%

0 mg0%

0.13 mg12%

0.38 mg27%

4.28 mg27%

1.97 mg33%

0.64 mg46%

21 µg11%

0 µg0%

31 µg

21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)