Goose, meat, roasted/baked

cooked meatHigh proteinRich in phosphorusRich in vitamin B6Rich in zinc

Nutritional values per 100 g

Compare with another food

230 kcal

12% of daily reference

29 g

58% of daily reference

0 g

0% of daily reference

12.7 g

18% of daily reference

0 g

0% of daily reference

57.2 g

Fats detail

96 mg

0 g

Minerals

2.87 mg21%

0.19 g3%

3.17 mg32%

0.28 mg28%

4 µg3%

76 mg

14 mg2%

25 mg7%

0.024 mg1%

388 mg19%

309 mg44%

Vitamins

0 mg0%

0.1 µg2%

0.092 mg8%

0.39 mg28%

4.08 mg26%

1.83 mg31%

0.47 mg34%

12 µg6%

12 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)