Gouda cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

374 kcal

19% of daily reference

23.2 g

46% of daily reference

traces

31.5 g

45% of daily reference

0 g

0% of daily reference

38.4 g

Fats detail

0.34 g

7.65 g

0.73 g

103 mg

0.15 g

0 g

20.3 g102%

Carbohydrates detail

< 0.25 g

Minerals

0.24 mg2%

2 g33%

3.9 mg39%

0.036 mg4%

29.7 µg20%

795 mg

728 mg91%

1440 mg180%

9.02 µg16%

29 mg8%

< 0.1 mg

121 mg6%

546 mg78%

Vitamins

0 mg0%

0.5 µg10%

0.24 mg2%

0.03 mg3%

0.33 mg24%

0.063 mg<1%

0.34 mg6%

0.08 mg6%

21 µg11%

2.3 µg3%

164 µg

10 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)