Greenland halibut, raw

Hippoglossus Reinhardtius (Walbaum, 1792)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in vitamin B6

Nutritional values per 100 g

Compare with another food

168 kcal

8% of daily reference

13.5 g

27% of daily reference

traces

12.7 g

18% of daily reference

0 g

0% of daily reference

72.3 g

Fats detail

0.21 g

7.18 g

1.91 g

42.3 mg

0.16 g

0.68 g

0.8 g

2.32 g12%

Carbohydrates detail

0 g0%

Minerals

0.4 mg3%

0.43 g7%

0.4 mg4%

0.03 mg3%

17.3 µg12%

202 mg

17.7 mg2%

30.5 µg55%

24 mg6%

0.012 mg<1%

287 mg14%

161 mg23%

Vitamins

1 mg1%

21.2 µg424%

0.79 mg7%

0.06 mg5%

0.08 mg6%

1.5 mg9%

0.25 mg4%

0.43 mg31%

6.5 µg3%

0.1 µg<1%

32 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.