Greenland halibut, steamed

Hippoglossus Reinhardtius (Walbaum, 1792)

fish, cookedHigh proteinRich in seleniumRich in vitamin D

Nutritional values per 100 g

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173 kcal

9% of daily reference

17.3 g

35% of daily reference

traces

11.6 g

17% of daily reference

0 g

0% of daily reference

68.8 g

Fats detail

0.1 g

7.38 g

0.98 g

68.1 mg

0.031 g

0.34 g

2.07 g10%

Carbohydrates detail

0 g0%

Minerals

0.07 mg<1%

0.36 g6%

0.36 mg4%

0.02 mg2%

< 20 µg

143 mg

8.6 mg1%

133 mg17%

60 µg109%

21 mg6%

< 0.01 mg

240 mg12%

160 mg23%

Vitamins

4.36 µg87%

0.03 mg3%

0.02 mg1%

0.66 mg4%

0.16 mg3%

0.041 mg3%

< 5 µg

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.