Grenadier, from any fishing spot, raw

Macruronus novaezelandiae or Macruronus Magellanicus

fish, rawHigh proteinRich in seleniumRich in vitamin D

Nutritional values per 100 g

Compare with another food

92.3 kcal

5% of daily reference

17.8 g

36% of daily reference

traces

2.36 g

3% of daily reference

0 g

0% of daily reference

78.7 g

Fats detail

0.026 g

0.95 g

0.45 g

33.6 mg

0.009 g

0.17 g

0.073 g

0.53 g3%

Carbohydrates detail

0 g0%

Minerals

0.23 mg2%

0.18 g3%

0.26 mg3%

< 0.1 mg

13.5 µg9%

70.8 mg

6.46 mg<1%

27.8 µg51%

28.2 mg8%

< 0.1 mg

345 mg17%

167 mg24%

Vitamins

2.49 µg50%

0.47 mg4%

0.046 mg4%

0.045 mg3%

1.67 mg10%

0.52 mg9%

0.12 mg9%

18.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.