Grouper, raw

Epinephelus spp.

fish, rawHigh protein

Nutritional values per 100 g

Compare with another food
82.3 kcal
4% of daily reference
18.6 g
37% of daily reference
traces
0.86 g
1% of daily reference
0 g
0% of daily reference
78.6 g

Fats detail

0.17 g
0.27 g
37 mg
0.22 g
0.027 g
0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.6 mg4%
0.13 g2%
0.49 mg5%
0.02 mg2%
53 mg
19 mg2%
31 mg8%
0.014 mg<1%
483 mg24%
145 mg21%

Vitamins

0 mg0%
0.5 mg4%
0.055 mg5%
0.063 mg5%
0.36 mg2%
0.75 mg13%
0.3 mg21%
9 µg5%
43 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.