Gruyere cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

423 kcal

21% of daily reference

28.4 g

57% of daily reference

traces

34.6 g

49% of daily reference

0 g

0% of daily reference

32.5 g

Fats detail

0.63 g

9.55 g

1.47 g

105 mg

0.34 g

0 g

19.8 g99%

Carbohydrates detail

0 g0%

Minerals

0.29 mg2%

0.8 g13%

4.89 mg49%

0.41 mg41%

13.8 µg9%

320 mg

1090 mg136%

1040 mg130%

5.33 µg10%

39.2 mg10%

0.031 mg2%

101 mg5%

608 mg87%

Vitamins

0 mg0%

0.44 µg9%

0.52 mg4%

0.05 mg5%

0.39 mg28%

0.1 mg<1%

0.43 mg7%

0.081 mg6%

15 µg8%

2.7 µg4%

262 µg

33 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)