Guinea fowl, leg, raw

raw meatHigh proteinRich in vitamin B6Rich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

121 kcal

6% of daily reference

21.3 g

43% of daily reference

0 g

0% of daily reference

4 g

6% of daily reference

0 g

0% of daily reference

73.6 g

Fats detail

0.31 g

0.64 g

0.39 g

70 mg

0.03 g

1.3 g7%

Carbohydrates detail

0 g0%

Minerals

2.5 mg18%

0.2 g3%

1.9 mg19%

78 mg

13 mg2%

340 mg17%

220 mg31%

Vitamins

0 mg0%

0.3 µg6%

0.01 mg<1%

0.29 mg26%

0.35 mg25%

5.1 mg32%

0.61 mg44%

17 µg9%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: guinea fowl by NHA from Noun Project (source)