Haddock, grilled/pan-fried

Melanogrammus aeglefinus (Linnaeus, 1758)

fish, cookedHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food

84.9 kcal

4% of daily reference

20 g

40% of daily reference

traces

0.55 g

<1% of daily reference

0 g

0% of daily reference

79.7 g

Fats detail

0.074 g

0.2 g

66 mg

0.11 g

0.051 g

0.11 g<1%

Carbohydrates detail

0 g0%

Minerals

0.21 mg2%

0.65 g11%

0.4 mg4%

0.026 mg3%

261 mg

14 mg2%

26 mg7%

0.013 mg<1%

351 mg18%

278 mg40%

Vitamins

0 mg0%

0.6 µg12%

0.55 mg5%

0.023 mg2%

0.069 mg5%

4.12 mg26%

0.49 mg8%

0.33 mg24%

13 µg7%

0.1 µg<1%

21 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Haddock by SAM Designs from Noun Project (source)