Haddock, raw

Melanogrammus aeglefinus (Linnaeus, 1758)

fish, rawHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

72.3 kcal

4% of daily reference

17.3 g

35% of daily reference

traces

0.35 g

<1% of daily reference

0 g

0% of daily reference

80.4 g

Fats detail

0.0034 g

0.065 g

0.18 g

42.3 mg

0.001 g

0.092 g

0.049 g

0.098 g<1%

Carbohydrates detail

0 g0%

Minerals

0.28 mg2%

0.16 g3%

0.32 mg3%

< 0.1 mg

126 µg84%

65.9 mg

9.23 mg1%

86 mg11%

36 µg65%

26.4 mg7%

< 0.1 mg

292 mg15%

144 mg21%

Vitamins

0 mg0%

< 0.5 µg

0.42 mg3%

< 0.04 mg

2.64 mg17%

0.11 mg2%

0.32 mg23%

11.3 µg6%

0.1 µg<1%

< 2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Haddock by SAM Designs from Noun Project (source)