Haddock, smoked

Melanogrammus aeglefinus (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

97 kcal

5% of daily reference

22.6 g

45% of daily reference

0 g

0% of daily reference

0.73 g

1% of daily reference

0 g

0% of daily reference

76.8 g

Fats detail

0.098 g

0.22 g

77 mg

0.018 g

0.14 g

0.064 g

0.13 g<1%

Carbohydrates detail

0 g0%

Minerals

1.4 mg10%

1.91 g32%

0.5 mg5%

0.042 mg4%

255 µg170%

763 mg

49 mg6%

1200 mg150%

28 µg51%

54 mg14%

0.03 mg2%

415 mg21%

251 mg36%

Vitamins

0 mg0%

0.8 µg16%

0.55 mg5%

0.047 mg4%

0.049 mg4%

5.07 mg32%

0.17 mg3%

0.4 mg29%

15 µg8%

0.1 µg<1%

24 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Haddock by SAM Designs from Noun Project (source)