Haddock, steamed

Melanogrammus aeglefinus (Linnaeus, 1758)

fish, cookedHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

89 kcal

4% of daily reference

20.9 g

42% of daily reference

traces

0.6 g

<1% of daily reference

0 g

0% of daily reference

78.3 g

Fats detail

0.1 g

0.21 g

38 mg

0.092 g

0.049 g

0.1 g<1%

Carbohydrates detail

0 g0%

Minerals

0.1 mg<1%

0.18 g3%

0.5 mg5%

0.02 mg2%

260 µg173%

73 mg

26 mg3%

34.3 µg62%

24 mg6%

0.01 mg<1%

370 mg19%

200 mg29%

Vitamins

traces

0.41 mg3%

0.04 mg4%

0.11 mg8%

4.1 mg26%

0.25 mg4%

0.41 mg29%

9 µg5%

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Haddock by SAM Designs from Noun Project (source)