Hake, fillet, frozen, raw

Merluccius merluccius (Linnaeus, 1758)

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food

82 kcal

4% of daily reference

15.1 g

30% of daily reference

traces

2.4 g

3% of daily reference

0 g

0% of daily reference

80.1 g

Fats detail

0.6 g3%

Carbohydrates detail

0 g0%

Minerals

0.16 mg1%

0.53 g9%

0.13 mg1%

0.03 mg3%

20.3 µg14%

262 mg

12.5 mg2%

32.7 µg59%

36.8 mg10%

57.9 mg3%

39.2 mg6%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Hake by Lars Meiertoberens from Noun Project (source)