Ham, in a pastry crusty

delicatessen meat and similarHigh proteinRich in vitamin B1

Nutritional values per 100 g

Compare with another food

193 kcal

10% of daily reference

14.1 g

28% of daily reference

17.8 g

7% of daily reference

7 g

10% of daily reference

1.1 g

4% of daily reference

52.2 g

Fats detail

3.66 g

0.63 g

48.4 mg

2.38 g12%

Carbohydrates detail

2.3 g3%

Minerals

0.96 mg7%

2.11 g35%

1.28 mg13%

0.063 mg6%

6.12 µg4%

727 mg

21.3 mg3%

6.72 µg12%

19.5 mg5%

0.052 mg3%

280 mg14%

148 mg21%

Vitamins

7.21 mg9%

0.46 µg9%

1.03 mg9%

0.5 mg45%

0.16 mg11%

3.34 mg21%

0.38 mg6%

0.23 mg16%

4.14 µg2%

34.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ham by Manda from Noun Project (source)