Hard cheese (average)

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

390 kcal

20% of daily reference

28 g

56% of daily reference

0 g

0% of daily reference

30.8 g

44% of daily reference

0 g

0% of daily reference

36.6 g

Fats detail

0.43 g

7.43 g

1.01 g

101 mg

0.16 g

0.0091 g

0.0096 g

20.1 g101%

Carbohydrates detail

0.0086 g<1%

Minerals

0.32 mg2%

0.8 g13%

3.79 mg38%

0.25 mg25%

22.9 µg15%

310 mg

935 mg117%

512 mg64%

7.53 µg14%

45.2 mg12%

0.028 mg1%

103 mg5%

630 mg90%

Vitamins

0.051 mg<1%

0.28 µg6%

0.66 mg6%

0.036 mg3%

0.43 mg31%

0.21 mg1%

0.3 mg5%

0.088 mg6%

17.1 µg9%

5.52 µg7%

253 µg

109 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Parmesan Cheese Wheel by Ravian Reva Hernawa from Noun Project (source)