Hard cheese, emmental-type cheese, reduced fat

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in zinc

Nutritional values per 100 g

Compare with another food

282 kcal

14% of daily reference

30.6 g

61% of daily reference

traces

18 g

26% of daily reference

0 g

0% of daily reference

46.2 g

Fats detail

3.72 g

0.45 g

67 mg

8.5 g43%

Carbohydrates detail

0 g0%

Minerals

0.2 mg1%

1 g17%

4.1 mg41%

0.09 mg9%

32.3 µg22%

400 mg

950 mg119%

10 µg18%

45 mg12%

0.09 mg5%

110 mg6%

629 mg90%

Vitamins

0 mg0%

0.48 µg10%

0.22 mg2%

0.05 mg5%

0.25 mg18%

0.13 mg<1%

0.21 mg3%

0.09 mg6%

9.2 µg5%

7.2 µg10%

108 µg

100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Parmesan Cheese Wheel by Ravian Reva Hernawa from Noun Project (source)