Heart, beef, cooked

cooked meatHigh proteinRich in vitamin B2Rich in copperRich in iron

Nutritional values per 100 g

Compare with another food

133 kcal

7% of daily reference

23 g

46% of daily reference

0.15 g

<1% of daily reference

4.5 g

6% of daily reference

0 g

0% of daily reference

Fats detail

0.89 g

0.39 g

142 mg

0.012 g

0 g

1.81 g9%

Carbohydrates detail

0 g0%

Minerals

6.7 mg48%

0.15 g3%

2.3 mg23%

0.56 mg56%

3 µg2%

59 mg

5 mg<1%

21 mg6%

0.033 mg2%

219 mg11%

254 mg36%

Vitamins

0.1 µg2%

0.29 mg2%

0.36 mg33%

1.21 mg86%

6.9 mg43%

1.06 mg18%

0.33 mg24%

5 µg3%

0.5 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Steak by SAM Designs from Noun Project (source)