Heart, beef, raw

raw meatHigh proteinRich in vitamin B2Rich in seleniumRich in vitamin B3

Nutritional values per 100 g

Compare with another food

103 kcal

5% of daily reference

18.5 g

37% of daily reference

0.7 g

<1% of daily reference

2.95 g

4% of daily reference

0 g

0% of daily reference

79 g

Fats detail

0.27 g

0.56 g

0.61 g

137 mg

0.026 g

0 g

0.74 g4%

Carbohydrates detail

0 g0%

Minerals

5.14 mg37%

0.2 g3%

1.49 mg15%

0.35 mg35%

1.8 µg1%

81.7 mg

5.48 mg<1%

23.5 µg43%

19 mg5%

0.034 mg2%

264 mg13%

213 mg30%

Vitamins

2 mg3%

1 µg20%

0.21 mg2%

0.29 mg26%

0.83 mg59%

6.78 mg42%

2.15 mg36%

0.11 mg8%

11.5 µg6%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)