Heart, chicken, cooked

cooked meatHigh proteinRich in zincRich in ironRich in vitamin B2

Nutritional values per 100 g

Compare with another food

177 kcal

9% of daily reference

26.4 g

53% of daily reference

0.1 g

<1% of daily reference

7.92 g

11% of daily reference

0 g

0% of daily reference

64.9 g

Fats detail

2.01 g

2.3 g

242 mg

0 g

2.26 g11%

Minerals

9.03 mg64%

0.12 g2%

7.3 mg73%

0.5 mg50%

48 mg

19 mg2%

20 mg5%

0.11 mg6%

132 mg7%

199 mg28%

Vitamins

1.8 mg2%

0.07 mg6%

0.74 mg53%

2.8 mg18%

2.65 mg44%

0.32 mg23%

80 µg40%

8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: roast chicken by Shocho from Noun Project (source)