Heart, chicken, raw

raw meatHigh proteinRich in zincRich in vitamin B2Rich in vitamin B5

Nutritional values per 100 g

Compare with another food

149 kcal

7% of daily reference

15.6 g

31% of daily reference

0.7 g

<1% of daily reference

9.32 g

13% of daily reference

0 g

0% of daily reference

73.6 g

Fats detail

1.91 g

2.37 g

2.71 g

136 mg

0.07 g

0 g

2.66 g13%

Minerals

5.96 mg43%

0.17 g3%

6.59 mg66%

0.35 mg35%

69 mg

12 mg2%

16 mg4%

0.089 mg4%

177 mg9%

177 mg25%

Vitamins

3.2 mg4%

0.23 mg21%

0.73 mg52%

4.88 mg31%

2.56 mg43%

0.3 mg21%

58.5 µg29%

9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: broken egg by bsd studio from Noun Project (source)