Heart, lamb, cooked

cooked meatHigh proteinRich in vitamin B2Rich in copperRich in iron

Nutritional values per 100 g

Compare with another food

179 kcal

9% of daily reference

25 g

50% of daily reference

1.93 g

<1% of daily reference

7.91 g

11% of daily reference

0 g

0% of daily reference

64.2 g

Fats detail

2.22 g

0.77 g

249 mg

0.04 g

0.06 g

3.14 g16%

Minerals

5.52 mg39%

0.16 g3%

3.68 mg37%

0.61 mg61%

63 mg

14 mg2%

24 mg6%

0.055 mg3%

188 mg9%

254 mg36%

Vitamins

7 mg9%

0.17 mg15%

1.19 mg85%

4.36 mg27%

1.37 mg23%

0.3 mg21%

2 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fat Free by Fernando Vasconcelos from Noun Project (source)