Heart, lamb, raw

raw meatHigh proteinRich in vitamin B2Rich in vitamin B5Rich in copper

Nutritional values per 100 g

Compare with another food

119 kcal

6% of daily reference

16.5 g

33% of daily reference

0.4 g

<1% of daily reference

5.68 g

8% of daily reference

0 g

0% of daily reference

76.7 g

Fats detail

1.6 g

0.55 g

135 mg

0.03 g

0.04 g

2.25 g11%

Carbohydrates detail

0.4 g<1%

Minerals

4.6 mg33%

0.22 g4%

1.87 mg19%

0.4 mg40%

89 mg

6 mg<1%

17 mg5%

0.046 mg2%

316 mg16%

175 mg25%

Vitamins

5 mg6%

0.51 µg10%

0.48 mg4%

0.37 mg34%

0.99 mg71%

6.14 mg38%

2.63 mg44%

0.39 mg28%

2 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Hey Rabbit from Noun Project (source)