Heart, pork, raw

raw meatHigh proteinRich in vitamin B2Rich in vitamin B1Rich in vitamin B5

Nutritional values per 100 g

Compare with another food

109 kcal

5% of daily reference

17.1 g

34% of daily reference

0.4 g

<1% of daily reference

4.33 g

6% of daily reference

0 g

0% of daily reference

77.4 g

Fats detail

0.71 g

0.94 g

1.3 g

131 mg

0 g

1.08 g5%

Carbohydrates detail

0 g0%

Minerals

5.34 mg38%

0.2 g3%

2.45 mg25%

0.41 mg41%

1.1 µg<1%

81.5 mg

5.15 mg<1%

12.1 µg22%

20 mg5%

0.051 mg3%

296 mg15%

187 mg27%

Vitamins

4.15 mg5%

0.51 µg10%

0.42 mg3%

0.53 mg48%

1.09 mg78%

6.63 mg41%

2.51 mg42%

0.41 mg29%

6.5 µg3%

0 µg0%

7 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)